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Oatmeal, Nut and Fruit Bars
Oatmeal bar with nuts, fruits, chia seeds and hemp hearts. No added sugar or salt. Gluten free. This is labour and time intensive (took me about an hour, excluding cutting the bars up). You will use a...
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Easier Energy Bites
Adapted from: http://www.blueberries-nutrition.com/delicious-recipes/2014/12/21/no-bake-energy-bites-recipe 1 cup oatmeal 1/3 c. chia seeds 1/3 c. hemp hearts 1/2 c. ground flax 1/2 c. raisins (try...
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Chinese Hekka {Low Fodmap & Gluten Free}
#148212469 / gettyimages.com “Hekka” is a Japanese style dish. Adapted (to make it Low Fodmap) and streamlined from a recipe in Company’s Coming Casseroles. 1.5 lbs. lean/extra lean ground beef 1...
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Chocolate Avocado Pudding
#89120755 / gettyimages.com Being a food blogger, some day I hope to be informed and aware of current food trends .. I seem to be a bit behind. Having heard about chocolate avocado pudding from our...
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Amazing High Protein Breakfast Bowl
#107759033 / gettyimages.com So versatile, so good 1 kiwi, chopped 1 small banana, sliced 1/3 c. oats 1/4 – 1/3 c. milk 3/4 c. plain 0% Greek yogurt 1/2 T. each chia seeds, hemp hearts, and ground...
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Chicken Salad on a Bed of Spinach
1 c. spinach, roughly torn 1/2 cooked chicken burger, ground (equal amount of a cooked chicken breast could also be used) 1/2 small zucchini and 1/2 medium carrot, shredded 1 tsp. oil 1 T. non-fat...
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Colorful Quinoa Salad
1 c. quinoa 2 c. water Combine quinoa and water in large pot, bring to a boil. Cover and reduce heat to low, simmer 15 minutes. Remove from heat and let stand 5 minutes. Let cool. In large bowl...
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Chocolate-Walnut Spread / Truffles
AKA “Healthy Nutella” Gluten free, egg-free, dairy-free, sugar free no-bake, and yummy 1.5 cups walnuts, or hazelnuts, ground 1/4 c. liquid – milk, juice, water 8 dates, pitted 1/4 c. cocoa powder...
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Ham Pasta Toss
#135595218 / gettyimages.com Fast and delicious 2 c. cooked ham, chopped 2 c. cooked pasta 2 c. fresh spinach 1 large (28 oz) can diced tomatoes, drained 1/2 c. water 1 T. dried dill 1 T. Italian herb...
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Steak and Pepper Stir Fry
#155596887 / gettyimages.com This was “planned overs” for supper last night. 2 peppers, thinly sliced 2 medium size steaks (I used steaks we’d had left over from a BBQ the night before), thinly sliced...
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